What is the correct body position for a rider during a fast barrel run?

Rider position during a barrel run affects the horse's balance more than most competitors realize, particularly through the turns. On the approach and in the straight runs between barrels, sit balanced and centered, driving with your seat rather than hanging on the reins. Through the turn, your inside hip drops slightly and your weight shifts subtly to the inside seat bone — but avoid collapsing your hip or twisting your upper body, which throws weight off the horse at the exact moment it needs to balance tightly around the barrel. Keep your eyes up and looking toward the next barrel through and out of each turn; dropping your eyes to the barrel you're turning telegraphs a late cue to the horse and is a frequent cause of knockdowns. Your hands should stay quiet and low: inside rein guides the turn without pulling across the horse's neck, outside rein regulates the bend and prevents drifting. Grabbing or yanking mid-turn disrupts the horse's hindquarter engagement. Many riders inadvertently tip forward at speed, which shifts weight to the forehand and slows the horse. Sit taller than feels natural at high speed — your center of gravity over the horse's center of gravity is what allows the horse to run freely underneath you.