Getting started in vaulting requires finding a program with a properly trained vaulting horse and a qualified coach, because vaulting cannot be safely learned on an untrained horse or without experienced supervision. The American Vaulting Association website maintains a directory of clubs and programs across the United States.
Most beginners start on the barrel — a padded wooden or foam barrel at approximately horse height that simulates the horse's back — where basic positions, mounts, and dismounts can be practiced without a moving animal. This allows new vaulters to develop body awareness, core stability, and muscle memory before encountering a moving horse.
Once on the horse, beginners typically start at the walk and progress to the canter only when their basic seat is stable. Most programs welcome vaulters of all ages and athletic backgrounds, and no prior gymnastics or equestrian experience is required — vaulting is one of the most beginner-accessible equestrian disciplines because the horse is managed by the lunger rather than the vaulter.